To me, health is the overall well being of a person, mentally, physically, and socially. For me, the pillar I am strongest at would be the exercise pillar. I say this because I work out every other day and play water polo every day. The pillars I need to improve most on would be both the sleep and stress pillar. I need to improve in these pillars because I am always getting less than 8 hours of sleep (6 if I'm really lucky) and I can never seem to just let a mistake I made go. In regards to health I really want to learn more about how the body functions based off of a well balanced life vs a unbalanced life and compare the two.
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